My Fit Fam

Exercise Demos: Flutter Kick V-Ups 5 rounds for time 10 push ups 30 seconds flutter kicks 20 air squats 10 V-ups Let me know ho...

Here we go! We are going to do four basic exercises for 2 minutes each. The goal is to see how many reps you can get within the 2 minutes....

Congratulations Dubbs! Dubbs finished his Half Ironman on Sunday which turned out to be about 7 and a half hours of continuous exercise. CRA...

It's race weekend for Dubbs and I! It's really Dubb's day as he will embark upon one of the most grueling endurance adventures o...

WOD 10 minutes - max rep Snatch 10 minutes rest 10 minutes - max rep Snatch RX Men - 85lbs RX Women - 55lbs Add up your total reps for your ...

Yes, just Burpees. Everyone's favorite! Right? Here's a brief history of the Burpee from Wikipedia, just for fun: The exercise may h...

I love this kind of WOD. It is extremely challenging in both strength and endurance. This WOD involves the Rower so if you don't have o...