
10 minutes - max rep Snatch
10 minutes rest
10 minutes - max rep Snatch
RX Men - 85lbs
RX Women - 55lbs
Add up your total reps for your score.
Nat, here's a video of your girl Sage demonstrating the Snatch.
http://media.crossfit.com/cf-video/cfj-nov-05/snatch.mov
Here is a link to a video of Coach Burgner breaking the movement down and going into a lot of detail. It's long but very helpful. If you want to master the Snatch the drills in this video will get you there. Watch, practice, watch, practice, watch, practice...
http://library.crossfit.com/premium/video/CrossFitJournal_BurgPatSnatch1.mov?e=1257432695&h=72bac059635ef1af2bd9c8be5507c11f
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