WOD

It's race weekend for Dubbs and I! It's really Dubb's day as he will embark upon one of the most grueling endurance adventures of all... the Half Ironman. Little Dubbs's body will cover a total of 70.3 miles: 1.2 mile swim in the Thompson Memorial Park Pond, a 56 mile bike through South Miami, and a 13.1 mile run through the Miami Metro Zoo. I am doing half that thanks to Juan Mendoza and the fact that he had his head up his ass while driving through Markhem Park just a few weeks ago. We have been tapering this week... hopefully you have been WOD'ing. Here's the latest from SFCF....

WOD 5 rounds

• 2 minutes rowing
• 1 minute rest
• 2 minutes max rep Front Squats. Men: 95lbs Women: 75 lbs
• 1 minute rest