Helen is a "Benchmark Workout". Make sure to time yourself so you can compare it to your time the next time you do Helen.
WOD • Helen
Three rounds for time:
- Run 400 meters
- 21 Kettlebell swings - Women 1 pood (=16kg = 35lbs) Men 1.5 pood = 24kg = 53lbs
- 12 Pull-ups
No comments:
Post a Comment