Friday, October 9, 2009

Tomorrow is a rest day. We are all on different schedules but you should be doing three days on, one day rest. Letting your muscles recover from workouts is very important!

Helen is a "Benchmark Workout". Make sure to time yourself so you can compare it to your time the next time you do Helen.

WOD • Helen
Three rounds for time:
  • Run 400 meters
  • 21 Kettlebell swings - Women 1 pood (=16kg = 35lbs) Men 1.5 pood = 24kg = 53lbs
  • 12 Pull-ups

No comments:

Post a Comment