I was back in the game... and then out again due to the flu. I think someone is trying to tell me something... RECOVER... FOR REAL! Anyway, I will make my second comeback very soon.Watch your form on the deadlifts so you don't hurt your back. Keep your lumbar curved and your butt out. Don't round your back! Remember, this WOD is for time so power through it! I've posted the top three times from SFBB for men and women.
WOD
3 rounds for time
- 15 deadlifts 155lb men / 115lbs women
- 15 burpees
- 15 dumbell thrusters 25lbs men / 15lbs women (weight per dumbell)
- 15 pull-ups
Females:
1. 16:30 RX
2. 14:11 Red band pull ups
3. 15:39 Blue band pull ups
Males:
1. 7:36 RX
2. 14:04 RX
3. 23:1 RX
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