I Will Not Quit

I LOVE this picture because it is something that I could just not have pictured in a million years if it hadn't actually happened.... MOM IS RUNNING!! And mom, you look really good doing it! Nice form! Not only did Mom run 5k (3.1 miles) without stopping, she did it after biking 10 miles and swimming 400 meters. How did she do it? She set a goal and DID NOT GIVE UP!! We are so proud of you mom... this WOD's for you!

WOD

• 100 pull ups
• 900 meter run
• 100 push ups
• 900 meter run
• 100 sit ups
• 900 meter run
• 100 air squats
• 900 meter run

Endurance WOD

3+ Hours After Daily Workout
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
1 minute on, 20 seconds off for 18 rounds (60:20x18)
50 Burpees after the final 1 min Interval.
Maintain fastest pace possible per 1 min interval.