Warm up by practicing each of the following movements with the bar: Push Jerk, Hang Clean, Dead Lift. In this workout you will be completing as many reps as possible for 3 min, then 2 min, then 1 in, then 30 sec.WOD
Round 1
3 minutes Push Jerk
30 seconds rest
3 minutes Hang Clean
30 seconds rest
3 minutes Dead lift
2 minute rest
Round 2
2 minutes Push Jerk
30 seconds rest
2 minutes Hang Clean
30 seconds rest
2 minutes Dead lift
1 minute rest
Round 3
1 minute Push Jerk
30 seconds rest
1 minute Hang Clean
30 seconds rest
1 minute Dead lift
30 sec rest
Round 4
30 sec Push Jerk
30 seconds rest
30 sec Hang Clean
30 seconds rest
30 sec Dead lift
DONE!
Elles: 40 pounds.
ReplyDeleteAds: 70 pounds.
Who knows how many we did. A...lot?
But we were really concentrating on good form.
One question, though...is it supposed to feel like your wrists are about to break?
Mushka, cannot believe you responded to our text question about the weight amount when you were SECRETLY in a hospital bed!!!!!!! You are the ultimate coach.
ReplyDeleteand P.S. all y'all will be made aware if I ever have a scratch, itch, or chill.
Tomorrow's MOO W.O.D 4 vicodin. 3 hour nap. X3.