Dubbs crushed this WOD in 8:57. He also found out that he only has 10% body fat. What a freak of nature. If you do not have a kettlebell (kb) you could always follow mom's lead and fill your purse with freakishly large cucumbers (cp) as a substitution.
WOD
30-25-20-15-10-5
- 30 kettlebell Swings (KB) (m) 24 kg (f) 16 kg
- 30 sit-ups
- 25 kB
- 25 sit ups
- 20 kB
- 20 sit ups
- 15 kb
- 15 sit ups
- 10 kb
- 10 sit ups
- 5 kb
- 5 sit ups
No comments:
Post a Comment