Fran

Today's WOD is Fran... or you can do it in reverse and call it Narf.

Also, I've stopped posting links to the exercise demos. Do you want me to resume the link postage or are you able to figure everything out?

Crank it out, rememer most of these WOD's are for time!

Fran

• 21 - 15 - 9
• 95 lbs thrusters
• Pull ups

SFBB Top Athletes

Females:

1. 11:42 RX
2. 8:36 Red band pull ups
3. 16:43 Red band pull ups

Males:

1. 3:25 RX
2. 5:24 RX
3. 6:40 RX