Well fam, today is the last day of voting for the "fittest person of the year contest". Thanks for voting and for spreading the word. I know I can always count on you for support!WOD
one round for time
- 30 pull ups
- 400 meter run
- thrusters (m) 95 pounds (f) 75 pounds, 21 reps
- 800 meter run
- thrusters (m) 95 pounds (f) 75 pounds, 21 reps
- 400 meter run
- 30 pull ups
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov
Top 3 SFBB Females:
1. Lisa S: 21:53
2. Julissa L: 22:40
3. Valerie P: 26:00
Top 3 SFBB Males:
1. Steve W: 11:53
2. Jesus G: 18:41
3. Greg T: 18:54
Top 3 SFBB Females:
1. Lisa S: 21:53
2. Julissa L: 22:40
3. Valerie P: 26:00
Top 3 SFBB Males:
1. Steve W: 11:53
2. Jesus G: 18:41
3. Greg T: 18:54
My gym is a cluster d-uck. The weight room treadmills are reserved for trainers. And the cardio room is on the second floor of another building. There isn't an open place to run. So, I swapped the run for ten flights of steps.
ReplyDelete(f) might be 75 pounds. (e) is 40 pounds.
-E
I like the improv... you actors are so well trained. Maybe Dubbs and I should move back to LA and open our own gym.
ReplyDelete