Lynn

That's right mom, today we're doing "Lynn". What a perfect way to start off the Fit Fam crossfit blog... we'll just call this the "Mother WOD". Everyone please post your results in the comments section under today's blog. Go get 'em!

Warm Up:

• 2 minutes rowing
• 40 jumping jacks
• 10 pull ups
• 30 push ups

Drills:
(use a broomstick or bar w/out weight to practice these movements)
25 push press
http://media.crossfit.com/cf-video/cfj-nov-05/push-press.mov
25 push jerk
http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.mov
25 overhead squats
http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.mov
25 medicine ball cleans
http://media.crossfit.com/cf-video/CrossFit_MBCleans.mov

WOD

• Max rep bench press (RX = bodyweight)
• Max rep pull ups

5 rounds - count your total reps for each exercise
90 second break between rounds

Love & Crossfit,
Moo

For the endurance WOD visit www.sfbbcrossfit.com